Thai Cashew Salad
Yam Med Mamuang Himaphan is a vibrant and refreshing Thai salad that masterfully balances sweet, sour, salty, and spicy flavors. It typically features crunchy cashew nuts, fresh herbs like mint and cilantro, and a zesty dressing made from lime juice, fish sauce, and chili. This dish originates from Thailand and is a popular street food and appetizer, often enjoyed for its light yet satisfying taste.
🍽️ Nutrition at a glance
This salad is relatively balanced, offering healthy fats and protein from the cashews, along with fiber and vitamins from the fresh herbs and vegetables. A typical serving contains approximately 200-300 calories, making it a nutritious and flavorful option for a light meal or side dish.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 18 g |
| Fat | 14 g |
| Fiber | 3 g |
| Sugar | 7 g |
| Sodium | 680 mg |
| Vitamin C | 25 mg |
| Vitamin A | 120 mcg RAE |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 320 mg |
| Magnesium | 45 mg |
| Phosphorus | 95 mg |
| Manganese | 0.8 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
The dish is culturally significant as it embodies the Thai culinary philosophy of balancing contrasting flavors and textures, with the creamy crunch of cashews providing a unique contrast to the tangy dressing. Nutritionally, cashews are a good source of magnesium and antioxidants, adding a beneficial element to the salad's fresh and herbaceous profile.
