Thai Cashew Stir-fry
Pad Med Mamuang is a popular Thai stir-fry featuring crispy roasted cashews, tender chicken (or tofu), and a savory-sweet sauce often with dried chilies, bell peppers, and onions. It's a staple in Thai home cooking and street food stalls, known for its satisfying crunch and balanced flavors.
🍽️ Nutrition at a glance
This dish is moderate in carbohydrates and protein, with a notable amount of healthy fats from the cashews and cooking oil. A typical serving provides around 400-500 calories, along with minerals like magnesium and zinc from the nuts.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 15 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 200 mg |
| Zinc | 2 mg |
| Folate | 40 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the Thai culinary principle of balancing textures and flavors—crunchy, savory, and slightly sweet. Nutritionally, the cashews add a rich source of plant-based protein and monounsaturated fats, making it more nutrient-dense than many other stir-fries.
