Thai stir-fry with oyster sauce and chili
Thai stir-fry with oyster sauce and chili, commonly known as 'Pad Nam Man Hoi Prik', is a savory and aromatic dish featuring protein like chicken, beef, or tofu stir-fried with vegetables in a glossy sauce. The key ingredients are oyster sauce, fresh or dried chilies, garlic, and often a mix of vegetables like bell peppers, onions, and broccoli. It's a staple of Thai home cooking and street food, originating from Thailand.
🍽️ Nutrition at a glance
This dish is generally high in protein from the meat or tofu and moderate in fat from the cooking oil and oyster sauce, with carbohydrates coming mainly from the sauce and any added vegetables. A typical serving provides a good source of iron and B vitamins, with a calorie range of approximately 350-500 kcal depending on the protein and portion size.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 980 mg |
| Iron | 4.2 mg |
| Potassium | 520 mg |
| Vitamin C | 35 mg |
| Vitamin A | 120 mcg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.6 mg |
| Magnesium | 45 mg |
| Phosphorus | 210 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish exemplifies the Thai culinary principle of balancing savory (oyster sauce), spicy (chili), and sometimes a hint of sweet flavors. Nutritionally, the oyster sauce adds a rich umami depth and a notable amount of sodium, while the chilies contribute capsaicin, which is associated with metabolism-boosting properties.
