Vegan Cashew Cream Sauce

Vegan Cashew Cream Sauce is a rich, dairy-free sauce made primarily from blended soaked cashews, water, and seasonings like lemon juice, garlic, or nutritional yeast. It originates from modern plant-based cuisine, often used as a versatile substitute for cream, cheese, or béchamel in Western and fusion dishes.

🍳 View the full Vegan Cashew Cream Sauce recipe →

🍽️ Nutrition at a glance

This sauce is high in healthy fats and provides a good source of plant-based protein, along with minerals like magnesium and iron. A typical 1/4 cup serving contains roughly 150-200 calories, depending on added ingredients.

Nutrition breakdown

Calories	120 kcal
Protein	3 g
Carbs	5 g
Fat	10 g
Fiber	1 g
Sugar	1 g
Sodium	150 mg
Potassium	120 mg
Magnesium	45 mg
Phosphorus	80 mg
Zinc	1.5 mg
Iron	1.2 mg
Copper	0.4 mg
Manganese	0.3 mg
Vitamin K	2 mcg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

What's unique is how it mimics the creamy texture of dairy without any animal products, making it a staple in vegan cooking for its adaptability in everything from pasta to soups. Nutritionally, it offers a nutrient-dense alternative to traditional cream, supporting heart health with unsaturated fats.