Vegan Cashew Cream

Vegan Cashew Cream is a rich, versatile plant-based sauce or spread made primarily from blended raw cashews, water, and often a touch of lemon juice or nutritional yeast for flavor. It originated in Western health food and vegan cooking circles as a dairy-free alternative to heavy cream or sour cream. It's used globally in everything from pasta sauces and soups to desserts and dips.

🍳 View the full Vegan Cashew Cream recipe →

🍽️ Nutrition at a glance

It is high in healthy monounsaturated fats and provides a good amount of plant-based protein, with a moderate calorie count of roughly 150-200 calories per 1/4 cup serving. Key nutrients include magnesium, iron, and zinc from the cashews.

Nutrition breakdown

Calories	110 kcal
Protein	3 g
Carbs	5 g
Fat	9 g
Fiber	1 g
Sugar	1 g
Sodium	5 mg
Magnesium	50 mg
Phosphorus	90 mg
Zinc	1.5 mg
Copper	0.4 mg
Manganese	0.3 mg
Iron	1.2 mg
Vitamin K	3 mcg
Thiamin (B1)	0.1 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Its unique, neutral creaminess makes it a culinary 'chameleon,' capable of mimicking dairy in both savory and sweet dishes without altering the core flavor profile. Nutritionally, it's a standout for being a whole-food, oil-free source of creamy texture, appealing to those seeking minimally processed ingredients.