Cashew Chicken Stir-fry
Cashew Chicken Stir-fry is a popular Chinese-American dish featuring tender chicken pieces, roasted cashew nuts, and a savory sauce, often with vegetables like bell peppers and water chestnuts. It's a classic stir-fry that originated in Chinese cuisine and has become a staple in many Westernized Chinese restaurants.
🍽️ Nutrition at a glance
This dish is generally high in protein from the chicken and healthy fats from the cashews, with moderate carbohydrates from the sauce and any added vegetables. A typical serving provides around 400-600 calories, along with essential nutrients like iron, magnesium, and B vitamins.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Magnesium | 55 mg |
| Phosphorus | 300 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of cashews and chicken not only adds a delightful crunch but also creates a complete protein source, making it a satisfying and nutritionally balanced meal. Culturally, it represents the fusion of traditional Chinese cooking techniques with ingredients that appeal to a global palate.
