Chicken Cashew Salad

Chicken Cashew Salad is a vibrant and crunchy salad that typically features tender chicken, roasted cashews, fresh vegetables like lettuce, carrots, and bell peppers, and often a tangy or savory dressing. It is a popular dish in many Asian cuisines, particularly in Chinese-American and Thai culinary traditions, known for its satisfying texture and balanced flavors.

🍳 View the full Chicken Cashew Salad recipe →

🍽️ Nutrition at a glance

This salad is generally high in protein from the chicken and healthy fats from the cashews, while being moderate in carbohydrates depending on the dressing and added ingredients. A typical serving provides key nutrients like fiber, vitamins A and C from the vegetables, and minerals such as magnesium and zinc, with a rough calorie ballpark of 350-500 calories per serving.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	22 g
Fat	30 g
Fiber	4 g
Sugar	6 g
Sodium	680 mg
Vitamin A	120 mcg RAE
Vitamin C	18 mg
Vitamin K	45 mcg
Potassium	480 mg
Iron	2.8 mg
Magnesium	55 mg
Phosphorus	320 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the fusion of Western salad concepts with Asian ingredients, highlighting the global appeal of cashews as a nutty, creamy addition to savory dishes. Nutritionally, the combination of lean protein and healthy fats makes it a satiating option that can support muscle maintenance and provide sustained energy.