Cashew Butter

Cashew butter is a smooth, creamy spread made by grinding roasted cashews into a paste, often with a pinch of salt or a touch of oil for consistency. It has a naturally sweet, rich flavor and a velvety texture that makes it a popular alternative to peanut butter. While cashews are native to Brazil, the widespread use of cashew butter is largely a modern, global phenomenon, especially popular in health-conscious and plant-based diets.

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🍽️ Nutrition at a glance

Cashew butter is high in healthy monounsaturated fats and provides a good amount of plant-based protein, with a moderate amount of carbohydrates. It is an excellent source of minerals like magnesium, copper, and zinc. A typical two-tablespoon serving contains roughly 180-200 calories.

Nutrition breakdown

Calories	188 kcal
Protein	5.2 g
Carbs	9.5 g
Fat	15.8 g
Fiber	0.9 g
Sugar	1.7 g
Sodium	3 mg
Magnesium	58 mg
Phosphorus	130 mg
Copper	0.5 mg
Manganese	0.4 mg
Iron	1.5 mg
Zinc	1.5 mg
Vitamin B6	0.1 mg
Vitamin E	0.5 mg

Per 2 tablespoons (32 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, cashew butter stands out for its exceptionally high copper content, which is vital for energy production and iron metabolism. Culturally, its rise in popularity mirrors a global shift towards nut butters as versatile staples, used not just as spreads but as bases for sauces, dressings, and vegan cheeses.