Hunan Beef with Cashew Nuts
Hunan Beef with Cashew Nuts is a vibrant stir-fry from China's Hunan province, known for its bold, spicy, and savory flavors. The dish typically features tender slices of beef, crunchy cashew nuts, and a colorful medley of vegetables like bell peppers and water chestnuts, all tossed in a rich, aromatic sauce.
🍽️ Nutrition at a glance
This dish is a well-balanced meal, providing a good amount of protein from the beef and healthy fats from the cashews, while the vegetables add essential vitamins and fiber. A typical serving contains roughly 400-500 calories, with the calorie count varying based on the amount of oil and sauce used.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Iron | 4.5 mg |
| Potassium | 480 mg |
| Vitamin C | 15 mg |
| Vitamin A | 300 mcg |
| Calcium | 80 mg |
| Magnesium | 60 mg |
| Zinc | 4.0 mg |
| Niacin (B3) | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it showcases Hunan's love for 'xiang la' (fragrant and spicy) flavors, often using fresh chilies and garlic. Nutritionally, the cashews not only add a delightful crunch but also contribute heart-healthy monounsaturated fats and minerals like magnesium and zinc.
