Hunan Beef with Cumin
Hunan Beef with Cumin is a fiery and aromatic stir-fry originating from China's Hunan province, known for its bold use of fresh chilies and garlic. The dish typically features tender slices of beef marinated and quickly wok-fried with a generous amount of cumin, dried red chilies, and Sichuan peppercorns for a signature numbing-spicy kick.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and fat from the cooking oil and marinade, with minimal carbohydrates. It provides iron, zinc, and B vitamins, and a typical serving contains roughly 400-600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 15 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 900 mg |
| Iron | 4.5 mg |
| Potassium | 400 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 6 mg |
| Niacin (B3) | 8 mg |
| Vitamin C | 15 mg |
| Magnesium | 45 mg |
| Phosphorus | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The use of cumin in Hunan cuisine reflects historical trade route influences, blending the spice with local chili peppers for a unique 'ma la' (numbing and spicy) flavor profile that is both culturally distinctive and metabolism-boosting.
