Hunan Beef with Peppers
Hunan Beef with Peppers is a fiery, stir-fried dish from China's Hunan province, known for its bold, spicy flavors. It typically features tender slices of beef wok-tossed with a vibrant mix of fresh chili peppers, garlic, ginger, and savory sauces like soy and fermented black beans.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and relatively low in carbohydrates, though its fat content can vary depending on the cut of beef and amount of oil used. It provides key nutrients like iron, zinc, and B vitamins, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Iron | 3.5 mg |
| Vitamin C | 45 mg |
| Potassium | 400 mg |
| Vitamin A | 120 mcg RAE |
| Calcium | 60 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 35 mg |
| Zinc | 4.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it embodies Hunan cuisine's signature 'gan la' (dry-spicy) flavor profile, which is distinct from Sichuan's numbing spice. Nutritionally, the capsaicin from the peppers may offer a metabolism-boosting effect, and the high protein content makes it a satisfying, muscle-supporting meal.
