Cashew Brittle
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Cashew Brittle is a crunchy, sweet confection made by caramelizing sugar with butter and salt, then folding in roasted cashews before the mixture hardens. It's a popular treat across many cultures, from the American South to parts of Asia and Latin America, often enjoyed during holidays or as a gift.
🍽️ Nutrition at a glance
This treat is high in both carbohydrates and fat, with a modest amount of protein from the cashews. A typical one-ounce serving provides around 140-160 calories, along with minerals like magnesium, iron, and zinc.
💡 What's interesting
Cashew Brittle is unique because it combines the natural richness of cashews—a drupe seed, not a true nut—with the brittle texture of spun sugar, creating a satisfying contrast. Nutritionally, the cashews add heart-healthy monounsaturated fats and antioxidants, making it a more nutrient-dense option than many other candies.