Cashew Brittle

Cashew Brittle is a crunchy, sweet confection made by caramelizing sugar with butter and salt, then folding in roasted cashews before the mixture hardens. It's a popular treat across many cultures, from the American South to parts of Asia and Latin America, often enjoyed during holidays or as a gift.

🍳 View the full Cashew Brittle recipe →

🍽️ Nutrition at a glance

This treat is high in both carbohydrates and fat, with a modest amount of protein from the cashews. A typical one-ounce serving provides around 140-160 calories, along with minerals like magnesium, iron, and zinc.

Nutrition breakdown

Calories	150 kcal
Protein	3 g
Carbs	19 g
Fat	7.5 g
Fiber	0.5 g
Sugar	12 g
Sodium	50 mg
Potassium	90 mg
Magnesium	30 mg
Phosphorus	60 mg
Iron	1.0 mg
Zinc	0.8 mg
Copper	0.2 mg
Manganese	0.3 mg
Selenium	2.0 mcg

Per 1 piece (30 g) · estimated, varies by recipe

💡 What's interesting

Cashew Brittle is unique because it combines the natural richness of cashews—a drupe seed, not a true nut—with the brittle texture of spun sugar, creating a satisfying contrast. Nutritionally, the cashews add heart-healthy monounsaturated fats and antioxidants, making it a more nutrient-dense option than many other candies.