Spleen Curry
Spleen curry is a traditional dish found in parts of South Asia, particularly in regions like Kerala and Sri Lanka, where organ meats are incorporated into flavorful curries. It typically features diced spleen cooked with a blend of spices such as turmeric, cumin, and coriander, often in a coconut milk or tamarind-based gravy, and is commonly served with rice or bread.
🍽️ Nutrition at a glance
This dish is generally high in protein and iron due to the spleen, with moderate fat content depending on the cooking method and use of coconut milk. A typical serving provides a good source of B vitamins and minerals, with a calorie range of approximately 250-350 per serving.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 28 g |
| Carbs | 12 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 6.5 mg |
| Vitamin B12 | 18.2 mcg |
| Zinc | 4.8 mg |
| Vitamin A | 320 IU |
| Phosphorus | 310 mg |
| Copper | 1.2 mg |
| Selenium | 42 mcg |
| Vitamin C | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, spleen curry reflects a resourceful approach to cooking, utilizing organ meats to minimize waste and enhance nutrition. Nutritionally, it stands out for its high iron content, which can support energy levels and overall health in traditional diets.
