Spleen Sandwiches
Spleen sandwiches are a traditional street food, particularly popular in New Orleans, featuring thinly sliced, seasoned beef or pork spleen served on French bread. The meat is typically marinated and grilled, then topped with classic condiments like spicy mustard, mayonnaise, and often pickles or onions.
🍽️ Nutrition at a glance
This dish is primarily a source of protein and iron, with a moderate amount of fat depending on the cut and preparation. A typical serving, including the bread, likely ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 28 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 4.5 mg |
| Vitamin B12 | 18 mcg |
| Zinc | 3.8 mg |
| Phosphorus | 320 mg |
| Vitamin A | 450 mcg RAE |
| Selenium | 28 mcg |
| Copper | 0.4 mg |
| Niacin (B3) | 6.5 mg |
Per 1 sandwich (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved example of New Orleans' unique culinary heritage, transforming a humble offal cut into a flavorful local staple. Nutritionally, organ meats like spleen are exceptionally dense in nutrients like vitamin B12 and heme iron, which is more easily absorbed by the body.
