Sautéed spleen with onions and peppers
Sautéed spleen with onions and peppers is a hearty, savory dish featuring thinly sliced beef or pork spleen quickly stir-fried with colorful bell peppers and onions. It is a traditional home-style dish often found in Chinese and other East Asian cuisines, valued for its tender texture and rich, mineral flavor.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate fat content depending on the cooking oil used. It is an excellent source of iron, vitamin B12, and zinc, providing a nutrient-dense meal with a rough calorie range of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 28 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Iron | 6.5 mg |
| Vitamin B12 | 28 µg |
| Zinc | 5.2 mg |
| Selenium | 38 µg |
| Phosphorus | 320 mg |
| Vitamin B2 (Riboflavin) | 0.9 mg |
| Copper | 0.4 mg |
| Potassium | 350 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Spleen is an organ meat (offal) prized in many cultures for its high concentration of heme iron, which is more easily absorbed by the body than plant-based iron. Nutritionally, it's a powerhouse for combating iron deficiency, and its quick sautéing method helps retain its tender texture and nutrients.
