Braised Lamb Spleen with Onions
Braised Lamb Spleen with Onions is a traditional offal dish where tender lamb spleens are slowly cooked with onions until rich and flavorful. It's a rustic preparation common in various Middle Eastern, Central Asian, and Mediterranean cuisines, valued for using the entire animal.
🍽️ Nutrition at a glance
This dish is very high in protein and rich in iron and B vitamins, particularly B12. It's relatively low in carbohydrates and provides a good amount of healthy fats, with a typical serving containing approximately 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 5 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Vitamin B12 | 85 mcg |
| Iron | 12 mg |
| Zinc | 6 mg |
| Selenium | 35 mcg |
| Phosphorus | 350 mg |
| Riboflavin (B2) | 0.9 mg |
| Niacin (B3) | 5 mg |
| Copper | 0.4 mg |
Per 1 cup (about 200 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, lamb spleen is one of the most concentrated natural sources of iron and vitamin B12, making it a traditional food for combating anemia. Culturally, it represents a resourceful and nose-to-tail eating philosophy common in many pastoral societies.
