Lamb Spleen Kebabs
Lamb spleen kebabs are a savory street food dish featuring marinated and grilled lamb spleen, often threaded onto skewers with vegetables like onions and peppers. The dish is popular in various Middle Eastern, Mediterranean, and Central Asian cuisines, where offal is a valued part of the culinary tradition.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate food, providing a significant amount of iron, vitamin B12, and zinc. A typical serving of around 150 grams (including some fat from cooking) would contain approximately 250-300 calories.
Nutrition breakdown
| Calories | 275 kcal |
| Protein | 28 g |
| Carbs | 2 g |
| Fat | 16 g |
| Fiber | 0.5 g |
| Sugar | 0.8 g |
| Sodium | 350 mg |
| Iron | 5.5 mg |
| Vitamin B12 | 12.0 mcg |
| Zinc | 4.0 mg |
| Vitamin A | 320 IU |
| Selenium | 38 mcg |
| Phosphorus | 280 mg |
| Copper | 0.4 mg |
| Niacin (B3) | 6.0 mg |
Per 1 skewer (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Lamb spleen is a nutrient-dense organ meat, historically prized for its rich iron content, which was used in traditional diets to combat anemia. The preparation method of kebab grilling helps render some fat, creating a unique texture that is tender on the inside with a slightly charred exterior.
