Lamb Kebabs
Lamb kebabs are a beloved dish consisting of marinated and grilled pieces of lamb, often threaded onto skewers with vegetables like onions, peppers, and tomatoes. This dish has deep roots in Middle Eastern, Mediterranean, and South Asian cuisines, where it is celebrated for its smoky flavor and tender texture.
🍽️ Nutrition at a glance
Lamb kebabs are a high-protein dish with a moderate to high fat content, depending on the cut of lamb used. They provide essential nutrients like iron, zinc, and B vitamins, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 15 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 2.1 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 5.5 mg |
| Phosphorus | 180 mg |
| Selenium | 22 mcg |
| Potassium | 300 mg |
| Vitamin B6 | 0.4 mg |
Per 1 kebab (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb kebabs are a centerpiece of communal gatherings and celebrations in many regions, symbolizing hospitality and shared enjoyment. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
