Lamb Loin Kebabs
Lamb loin kebabs are a flavorful dish featuring tender pieces of lamb loin, often marinated and grilled on skewers, commonly found in Middle Eastern, Mediterranean, and Central Asian cuisines. The lamb is typically seasoned with herbs, spices, and sometimes yogurt, then cooked with vegetables like bell peppers, onions, and tomatoes for a balanced meal.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 300-400 per serving depending on portion size and marinade.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 4.5 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 6.5 mg |
| Phosphorus | 180 mg |
| Selenium | 25 mcg |
| Potassium | 320 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (approx. 120g) · estimated, varies by recipe
💡 What's interesting
Culturally, lamb kebabs symbolize communal dining and celebration in many regions, while nutritionally, the combination of lean meat and vegetables offers a well-rounded, nutrient-dense option that supports muscle health and energy.
