Greek Lamb Kebabs
Greek Lamb Kebabs, or Souvlaki, are a beloved Mediterranean dish featuring marinated cubes of lamb threaded onto skewers and grilled to perfection. The marinade typically includes olive oil, lemon juice, garlic, and aromatic herbs like oregano, which tenderize the meat and infuse it with bright, savory flavor. This dish is a staple of Greek cuisine, often served with pita, tzatziki, and fresh vegetables.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb option, with the lamb providing substantial protein and healthy fats. A typical serving delivers key nutrients like iron, zinc, and B vitamins, with a rough calorie ballpark of 350-450 kcal per serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 30 g |
| Carbs | 2 g |
| Fat | 28 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.5 mg |
| Zinc | 5.0 mg |
| Vitamin B12 | 2.5 µg |
| Niacin (B3) | 7.0 mg |
| Selenium | 25 µg |
| Phosphorus | 200 mg |
| Potassium | 320 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (about 150 g of cooked lamb) · estimated, varies by recipe
💡 What's interesting
Culturally, kebabs like these are a centerpiece of Greek social gatherings and street food, embodying the communal and fresh ethos of the Mediterranean diet. Nutritionally, lamb is a rich source of conjugated linoleic acid (CLA), a fatty acid studied for its potential health benefits.
