Lamb Kebabs (Shish)
Lamb Kebabs, often called Shish Kebabs, are a beloved dish of marinated lamb cubes grilled on skewers, typically alongside vegetables like bell peppers, onions, and tomatoes. This preparation is a staple across the Middle East, Mediterranean, and Central Asia, with each region adding its own blend of spices and marinades.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carb meal, providing essential nutrients like iron, zinc, and B vitamins from the lamb. A typical serving of about 4-5 ounces of lamb kebab contains roughly 300-400 calories, depending on the cut of meat and any added oils or marinades.
Nutrition breakdown
| Calories | 330 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0.5 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 3.5 mg |
| Zinc | 5.2 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 240 mg |
| Selenium | 38 mcg |
| Niacin (B3) | 7.5 mg |
| Potassium | 380 mg |
| Vitamin B6 | 0.5 mg |
Per 3 skewers (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kebabs are a symbol of communal dining and hospitality in many societies, often cooked over open flames at gatherings. Nutritionally, grilling allows excess fat to drip away, making it a leaner cooking method compared to frying, while the spices used can offer anti-inflammatory benefits.
