Australian Lamb Shish Kebab
Australian Lamb Shish Kebab is a popular grilled dish featuring tender cubes of lamb marinated in a blend of herbs, spices, and often yogurt or lemon juice, then skewered and cooked over an open flame. It is a staple of Australian barbecue culture, reflecting the country's love for outdoor cooking and high-quality lamb. The dish is often served with flatbreads, salads, and sauces like tzatziki.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, providing essential nutrients like iron, zinc, and B vitamins. A typical serving of lamb shish kebab (about 150-200g of cooked meat) generally ranges from 350-450 calories.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 32 g |
| Carbs | 2 g |
| Fat | 30 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 2.8 mg |
| Zinc | 5.1 mg |
| Vitamin B12 | 2.9 µg |
| Niacin (B3) | 8.2 mg |
| Phosphorus | 240 mg |
| Selenium | 32 µg |
| Potassium | 380 mg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (180 g) of cooked lamb shish kebab (meat only, without sides) · estimated, varies by recipe
💡 What's interesting
Lamb shish kebab in Australia often incorporates Mediterranean and Middle Eastern flavors due to historical immigration, making it a delicious fusion of culinary traditions. Nutritionally, lamb is one of the richest sources of conjugated linoleic acid (CLA), a fatty acid linked to various health benefits.
