Shish Kebab
Shish Kebab is a beloved dish of skewered and grilled meat, typically featuring cubes of lamb, beef, or chicken marinated with herbs and spices. Originating from the Middle East and Central Asia, it has become a global favorite, often served with rice, flatbreads, and fresh salads.
🍽️ Nutrition at a glance
Shish Kebab is high in protein and generally moderate in fat, depending on the cut of meat used. A typical serving provides around 250-400 calories, along with essential nutrients like iron, zinc, and B vitamins.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 4 mg |
| Potassium | 350 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
| Selenium | 25 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 kebab (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Shish Kebab reflects communal grilling traditions and is often a centerpiece of celebrations and gatherings. Nutritionally, the skewering method allows for quick cooking, which helps retain the meat's moisture and nutrients while adding a smoky flavor from the grill.
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AI estimate may be inaccurate · Terms