Lebanese Shish Tawook
Lebanese Shish Tawook is a popular Middle Eastern dish of marinated, grilled chicken cubes, typically served on skewers. The chicken is marinated in a flavorful blend of yogurt, lemon juice, garlic, and spices like paprika and cumin before being grilled to a tender, slightly charred perfection. It is a staple in Lebanese cuisine and is often enjoyed with rice, salad, or wrapped in pita bread.
🍽️ Nutrition at a glance
Shish Tawook is a high-protein dish, with the chicken providing lean protein and the marinade contributing minimal fat. A typical serving is relatively low in carbohydrates, unless served with sides like rice or bread, and offers key nutrients like niacin, vitamin B6, and selenium.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 35 g |
| Carbs | 3 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 380 mg |
| Niacin (B3) | 15 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Potassium | 300 mg |
| Zinc | 1.5 mg |
| Vitamin B12 | 0.3 mcg |
| Iron | 1 mg |
Per 1 serving (150 g) of grilled chicken only · estimated, varies by recipe
💡 What's interesting
Culturally, Shish Tawook is a cornerstone of Lebanese grilled meats (mashawi) and is a common sight at family gatherings and street food stalls. Its yogurt-based marinade is a traditional technique that tenderizes the chicken while adding a subtle tang, making it a flavorful yet healthier grilling option.
