
Lebanese Rice with Vermicelli, also known as 'Riz bi Shi'rieh', is a classic Middle Eastern side dish where long-grain rice and toasted vermicelli noodles are cooked together in broth or water. The key ingredients are rice, fine vermicelli pasta, oil or butter, and often a pinch of salt and allspice, creating a fragrant, fluffy pilaf. It's a staple in Lebanese and broader Levantine cuisine, commonly served alongside grilled meats, stews, or as part of a mezze spread.
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This dish is primarily a source of carbohydrates from the rice and pasta, providing quick energy, with a small amount of fat from the cooking oil or butter. A typical serving (about 1 cup) contains roughly 200-250 calories, and it offers minimal protein but can be a good vehicle for absorbing flavors and nutrients from accompanying dishes.
| Calories | 210 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 4.5 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Iron | 2.5 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 3.0 mg |
| Folate | 60 mcg |
| Magnesium | 25 mg |
| Phosphorus | 80 mg |
| Selenium | 12 mcg |
| Manganese | 0.6 mg |
Per 1 cup (185 g) · estimated, varies by recipe
The unique technique of toasting the vermicelli in oil before adding the rice gives the dish its signature nutty aroma and distinctive golden-brown speckles, a method that also helps prevent the noodles from becoming mushy. Nutritionally, combining two grain sources creates a more complex texture and a subtle flavor depth that elevates simple steamed rice into a beloved culinary tradition.
AI estimate may be inaccurate · Terms