Instant Rice Vermicelli Soup
Instant Rice Vermicelli Soup is a quick, convenient dish consisting of pre-cooked, dried rice vermicelli noodles and a flavor packet (often containing dehydrated vegetables, spices, and sometimes small pieces of dried meat or tofu) that rehydrates in boiling water. It is a popular staple and comfort food across many Asian countries, particularly in China, Vietnam, and Southeast Asia.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice noodles, with a modest amount of protein if the seasoning includes dried meat or soy. It is generally low in fat and provides a quick energy boost, with a typical serving containing roughly 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 6 g |
| Carbs | 75 g |
| Fat | 2 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Niacin (B3) | 5 mg |
| Folic Acid | 120 mcg |
| Selenium | 12 mcg |
| Manganese | 1.2 mg |
| Thiamin (B1) | 0.4 mg |
| Phosphorus | 100 mg |
| Copper | 0.2 mg |
Per 1 package prepared (approx. 60 g dry noodles + seasoning, makes ~400 g prepared soup) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the global trend of instant food born from post-war industrialization, offering a taste of home-style soup in minutes. Nutritionally, while convenient, it is often high in sodium from the seasoning packet, making it a meal where homemade additions like fresh vegetables or an egg can significantly boost its nutritional profile.
