Instant Rice Pudding
Instant Rice Pudding is a quick, comforting dessert made from pre-cooked or instant rice, milk or water, sugar, and often flavorings like vanilla or cinnamon. It's a modern, convenient take on the traditional rice pudding found in many cultures, from British 'rice pudding' to Indian 'kheer' and Chinese 'tong sui'. This version is designed for minimal preparation, often using a microwave or just hot water.
🍽️ Nutrition at a glance
It is typically high in carbohydrates from the rice and added sugars, with moderate fat if made with whole milk or cream. A standard serving provides a quick source of energy and some calcium, but is generally low in protein and fiber, with a rough calorie range of 200-300 per serving.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 42 g |
| Fat | 3.5 g |
| Fiber | 0.5 g |
| Sugar | 18 g |
| Calcium | 150 mg |
| Iron | 1.2 mg |
| Potassium | 200 mg |
| Phosphorus | 120 mg |
| Vitamin A | 90 mcg RAE |
| Vitamin D | 1.0 mcg |
| Vitamin B12 | 0.4 mcg |
| Riboflavin (B2) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the global love for rice-based desserts adapted to modern convenience, while nutritionally, it's a classic example of a 'comfort food' that prioritizes quick energy and palatability over balanced macros.
