Steamed Scallops with Garlic and Vermicelli
Steamed Scallops with Garlic and Vermicelli is a classic Cantonese dish featuring tender scallops topped with a fragrant mixture of minced garlic, soy sauce, and glass noodles, all steamed to perfection. The dish typically includes fresh scallops, garlic, vermicelli noodles, and a savory sauce made from soy sauce, oil, and sometimes chili or scallions.
🍽️ Nutrition at a glance
This dish is high in protein from the scallops and low in fat, with a moderate amount of carbohydrates from the vermicelli noodles. It provides essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, and a typical serving contains around 250-350 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 15 g |
| Carbs | 18 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Selenium | 30 mcg |
| Vitamin B12 | 12 mcg |
| Zinc | 2.5 mg |
| Iron | 2 mg |
| Phosphorus | 200 mg |
| Magnesium | 30 mg |
| Vitamin C | 5 mg |
| Niacin (B3) | 1.5 mg |
Per 1 serving (about 200 g) · estimated, varies by recipe
💡 What's interesting
Steamed Scallops with Garlic and Vermicelli is a popular dish in Chinese coastal regions, particularly in Guangdong and Hong Kong, where seafood is a staple. The combination of garlic and vermicelli not only enhances the flavor but also adds a unique texture, making it a favorite for its balance of lightness and richness.
