Beef-Flavored Rice Vermicelli Pilaf
Beef-Flavored Rice Vermicelli Pilaf is a fragrant, savory dish where thin rice vermicelli noodles are stir-fried with tender beef, aromatic spices, and vegetables. It's a staple in various Asian cuisines, particularly popular in Chinese and Southeast Asian cooking, often featuring ingredients like soy sauce, garlic, ginger, and scallions. The dish is known for its satisfying texture and balanced flavors, making it a comforting and versatile meal.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the rice vermicelli, with a moderate amount of protein from the beef, and fat depending on the cooking oil used. It provides key nutrients like iron and B vitamins from the beef, along with some fiber if vegetables are included, with a rough calorie range of 400-600 per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Iron | 3.5 mg |
| Potassium | 280 mg |
| Phosphorus | 150 mg |
| Niacin (B3) | 4.5 mg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.8 mg |
| Magnesium | 45 mg |
| Selenium | 18 mcg |
Per 1 cup (210 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rice vermicelli pilaf reflects the resourcefulness of using noodles as a rice substitute in many Asian regions, symbolizing adaptability in cuisine. Nutritionally, the combination of lean beef and rice vermicelli offers a quick energy source, making it a popular choice for both everyday meals and festive occasions.
