Steamed Shrimp with Garlic and Vermicelli
Steamed Shrimp with Garlic and Vermicelli is a classic Chinese seafood dish, typically featuring fresh shrimp topped with a generous amount of minced garlic and glass noodles (vermicelli) before being steamed. It's a staple in Cantonese cuisine and popular in coastal regions, known for its light, savory, and aromatic profile.
🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and relatively low in fat, with the vermicelli providing some carbohydrates. It's a good source of selenium, vitamin B12, and iodine, with a typical serving containing approximately 250-300 calories.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 7 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Iodine | 35 mcg |
| Phosphorus | 250 mg |
| Zinc | 2 mg |
| Vitamin E | 1.5 mg |
| Magnesium | 45 mg |
| Iron | 2 mg |
Per 1 serving (about 250 g, including shrimp, vermicelli, and sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a symbol of celebration and prosperity, often served at banquets and festivals. The steaming method preserves the shrimp's natural sweetness and nutrients, while the garlic adds a flavorful punch without heavy oils.
