Lebanese Couscous Salad

Lebanese Couscous Salad is a vibrant, refreshing dish from the Levantine region, typically featuring fluffy couscous tossed with a colorful mix of fresh vegetables like cucumber, tomatoes, bell peppers, and parsley. It's often dressed with a zesty lemon-olive oil vinaigrette and may include ingredients like chickpeas, feta cheese, or mint for added texture and flavor.

🍳 View the full Lebanese Couscous Salad recipe →

🍽️ Nutrition at a glance

This salad is generally balanced, offering a good source of carbohydrates from the couscous, healthy fats from olive oil, and plant-based protein if chickpeas are included. A typical serving provides key nutrients like fiber, vitamin C, and iron, with a rough calorie range of 250-400 per serving depending on portion size and specific ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	52 g
Fat	12 g
Fiber	6 g
Sugar	5 g
Sodium	480 mg
Potassium	450 mg
Iron	3.5 mg
Magnesium	60 mg
Phosphorus	180 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Folate	70 mcg
Zinc	2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, couscous salads reflect the Mediterranean emphasis on fresh, communal eating and the use of grains as a versatile base. Nutritionally, the combination of whole grains, vegetables, and healthy fats makes it a heart-healthy option that supports sustained energy and digestive wellness.