Couscous with Harissa and Lamb

Couscous with Harissa and Lamb recipe videos

Couscous with Harissa and Lamb is a classic North African dish, particularly popular in Tunisia and Algeria. It features tender, slow-cooked lamb pieces seasoned with a spicy harissa paste, served over fluffy steamed couscous and often accompanied by a medley of root vegetables like carrots, turnips, and potatoes.

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🍽️ Nutrition at a glance

This dish is a balanced meal, providing a good source of complex carbohydrates from the couscous, protein from the lamb, and healthy fats. It is rich in iron, B vitamins, and fiber, with a typical serving containing approximately 500-700 calories, depending on the portion size and amount of oil or fat used.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	42 g
Fat	18 g
Fiber	4 g
Sugar	3 g
Sodium	680 mg
Iron	4.5 mg
Zinc	5.2 mg
Potassium	480 mg
Phosphorus	320 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8.5 mg
Vitamin B6	0.6 mg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, couscous is a symbol of communal dining and celebration in the Maghreb region, often served from a large shared platter. Nutritionally, the combination of lamb (a red meat) with the probiotic-rich fermented condiment harissa can aid in digestion and nutrient absorption, making it a hearty yet functional meal.