Couscous with Seven Vegetables

Couscous with Seven Vegetables recipe videos

Couscous with Seven Vegetables is a hearty and aromatic Moroccan dish, often considered a national specialty. It features fluffy steamed semolina couscous topped with a rich stew of seven different seasonal vegetables, such as carrots, turnips, zucchini, pumpkin, tomatoes, cabbage, and onions, typically cooked in a spiced broth with chickpeas or lentils.

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🍽️ Nutrition at a glance

This dish is primarily a good source of complex carbohydrates from the couscous and fiber from the abundance of vegetables. It provides a balanced mix of vitamins and minerals, with a rough calorie estimate of 400-550 per serving depending on the portion size and specific ingredients used.

Nutrition breakdown

Calories	280 kcal
Protein	8 g
Carbs	48 g
Fat	7 g
Fiber	6 g
Sugar	6 g
Sodium	480 mg
Potassium	520 mg
Vitamin A	850 IU
Vitamin C	18 mg
Iron	2.5 mg
Magnesium	65 mg
Phosphorus	120 mg
Folate	70 µg
Manganese	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a cornerstone of Moroccan hospitality and family gatherings, often served communally on a large platter. Nutritionally, the combination of plant-based protein from legumes and the diverse vegetable profile makes it a well-rounded, satisfying meal.