Layered in a seven-layer dip

Layered in a seven-layer dip recipe videos

Seven-layer dip is a classic Tex-Mex party appetizer, typically served chilled in a clear dish to showcase its colorful strata. It features layers of refried beans, guacamole, sour cream, cheese, tomatoes, olives, and green onions, creating a rich, creamy, and textured experience.

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🍽️ Nutrition at a glance

This dip is generally high in fat and calories due to ingredients like cheese, sour cream, and guacamole, but it also provides plant-based protein and fiber from the beans. A typical 1/2-cup serving can range from 200 to 300 calories.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	25 g
Fat	22 g
Fiber	8 g
Sugar	5 g
Sodium	680 mg
Potassium	450 mg
Calcium	150 mg
Iron	2.5 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin K	30 mcg
Folate	80 mcg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a staple of American potlucks and game-day gatherings, celebrated for its visual appeal and communal, shareable nature. Nutritionally, it offers a mix of healthy fats from avocado and beneficial fiber from beans, balancing its indulgent reputation.