Seven Layer Bar
Seven Layer Bar, also known as Magic Cookie Bar, is a layered dessert bar typically made with a graham cracker crust and seven distinct layers including sweetened condensed milk, chocolate chips, butterscotch chips, nuts, and shredded coconut. Originating in the United States, it's a popular treat often associated with potlucks, bake sales, and holiday gatherings.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, primarily from the butter, sweetened condensed milk, and various chips, providing a significant calorie load of around 300-400 calories per bar. It offers some energy and small amounts of minerals like iron from the nuts, but is generally considered an indulgent treat rather than a nutrient-dense food.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 4 g |
| Carbs | 38 g |
| Fat | 17 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 150 mg |
| Calcium | 60 mg |
| Iron | 1.5 mg |
| Potassium | 120 mg |
| Vitamin A | 80 IU |
| Vitamin C | 1 mg |
| Phosphorus | 50 mg |
| Magnesium | 20 mg |
| Zinc | 0.5 mg |
Per 1 bar (approx. 60 g) · estimated, varies by recipe
💡 What's interesting
The 'magic' in its name often refers to how the condensed milk binds the layers together during baking without mixing, creating distinct textures. Nutritionally, its layered structure allows for customizable variations, making it a versatile canvas for different dietary preferences or regional ingredient swaps.
