Seven Layer Bars

Seven Layer Bars, also known as Magic Cookie Bars, are a classic American dessert bar featuring distinct layers of ingredients baked together. The typical layers start with a graham cracker crust, followed by sweetened condensed milk, chocolate chips, butterscotch chips, shredded coconut, and chopped nuts, creating a rich, multi-textured treat. They are a staple of home baking and community potlucks across the United States.

🍳 View the full Seven Layer Bars recipe →

🍽️ Nutrition at a glance

These bars are very high in carbohydrates and fat, primarily from sugar, butter, and condensed milk, with a moderate amount of protein from the nuts. A single bar typically contains around 300-400 calories, offering quick energy but minimal essential nutrients.

Nutrition breakdown

Calories	280 kcal
Protein	3 g
Carbs	34 g
Fat	15 g
Fiber	1 g
Sugar	22 g
Sodium	120 mg
Calcium	40 mg
Iron	1.2 mg
Potassium	90 mg
Vitamin A	70 µg
Vitamin C	0.5 mg
Magnesium	15 mg
Phosphorus	45 mg
Zinc	0.4 mg

Per 1 bar (approx. 60 g) · estimated, varies by recipe

💡 What's interesting

The 'magic' in their name comes from the baking process, where the ingredients meld and the layers seemingly form themselves without complex technique. Nutritionally, they are a dense source of energy, making them a popular choice for quick fuel at events, though they are best enjoyed in moderation.