Couscous Salad with Lemon-Herb Vinaigrette

Couscous Salad with Lemon-Herb Vinaigrette recipe videos

Couscous Salad with Lemon-Herb Vinaigrette is a vibrant, refreshing dish featuring fluffy couscous tossed with crisp vegetables like cucumbers, tomatoes, and bell peppers, all brightened by a zesty dressing. Originating from North African cuisine, particularly Morocco, Tunisia, and Algeria, it has become a popular staple in Mediterranean and global culinary traditions.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the couscous, with moderate fiber and protein from the grains and vegetables, and healthy fats from the olive oil in the vinaigrette. A standard serving usually ranges from 250 to 350 calories, offering a good balance of vitamins, minerals, and antioxidants.

Nutrition breakdown

Calories	210 kcal
Protein	5 g
Carbs	32 g
Fat	7 g
Fiber	3 g
Sugar	3 g
Sodium	180 mg
Potassium	350 mg
Magnesium	45 mg
Phosphorus	80 mg
Iron	2.5 mg
Zinc	1.2 mg
Vitamin C	15 mg
Folate	60 µg
Vitamin A	450 IU

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Couscous itself is a culturally significant staple in North Africa, traditionally steamed and served in communal dishes, symbolizing hospitality and celebration. Nutritionally, it provides a quick energy boost due to its complex carbs, while the lemon-herb vinaigrette adds anti-inflammatory and digestive benefits from fresh herbs and citrus.