Couscous Salad with Herbs and Lemon

Couscous Salad with Herbs and Lemon recipe videos

Couscous Salad with Herbs and Lemon is a vibrant, refreshing dish originating from North African cuisine, particularly Morocco and Algeria. It features fluffy couscous tossed with a generous mix of fresh herbs like parsley and mint, diced vegetables, and a bright lemon dressing.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates from the couscous, providing sustained energy, while the herbs and lemon contribute vitamins like Vitamin C and antioxidants. A typical serving is relatively low in fat and offers a moderate calorie count, generally around 250-350 calories depending on portion size and added oils.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	32 g
Fat	4 g
Fiber	4 g
Sugar	3 g
Sodium	300 mg
Potassium	280 mg
Magnesium	40 mg
Iron	2.5 mg
Folate	60 mcg
Vitamin C	15 mg
Vitamin A	45 mcg RAE
Calcium	45 mg
Phosphorus	80 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, couscous is a staple food in the Maghreb region and is often associated with communal meals and celebrations. Nutritionally, the combination of whole grains (if using whole wheat couscous), fresh herbs, and citrus makes it a light yet satisfying dish that's both hydrating and rich in micronutrients.