Couscous
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Couscous is a traditional North African dish made from tiny granules of steamed semolina wheat, often served as a base for stews, vegetables, and meats. It typically features a fluffy, light texture and is commonly seasoned with spices like cumin, coriander, and saffron, depending on regional variations.
🍽️ Nutrition at a glance
Couscous is primarily a carbohydrate-rich food, providing a good source of energy with moderate protein and low fat. A standard serving (about 1 cup cooked) contains roughly 176 calories, along with essential nutrients like selenium, B vitamins, and fiber.
💡 What's interesting
Couscous holds cultural significance in North African cuisine, often symbolizing hospitality and communal meals, and it's traditionally steamed in a special pot called a 'couscoussier' to achieve its signature lightness.