Couscous with Spiced Lamb and Apricots
Couscous with Spiced Lamb and Apricots is a fragrant, savory-sweet dish originating from North African cuisine, particularly popular in Morocco and Tunisia. It features fluffy semolina couscous topped with tender, warmly spiced lamb and sweet, plump dried apricots, often cooked with onions, garlic, and a blend of spices like cinnamon, cumin, and ginger.
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🍽️ Nutrition at a glance
This dish is a balanced meal providing a good mix of carbohydrates from the couscous, protein from the lamb, and healthy fats. It's rich in iron, B vitamins, and fiber, with a typical serving containing roughly 500-700 calories depending on portion size and specific preparation.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 55 g |
| Fat | 15 g |
| Fiber | 6 g |
| Sugar | 12 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Potassium | 550 mg |
| Vitamin A | 120 mcg RAE |
| Vitamin C | 8 mg |
| Calcium | 80 mg |
| Magnesium | 65 mg |
| Zinc | 4.2 mg |
| Vitamin B12 | 1.8 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The combination of meat with dried fruit is a hallmark of North African and Middle Eastern cooking, creating a complex flavor profile that balances savory, sweet, and aromatic notes. Nutritionally, the apricots add natural sweetness, fiber, and vitamins, while the lamb provides essential amino acids and minerals.
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