Moroccan Tagine with Lamb and Apricots
Moroccan Tagine with Lamb and Apricots is a traditional North African stew, slow-cooked in a conical clay pot of the same name. It features tender lamb simmered with sweet dried apricots, savory spices like cinnamon, cumin, and ginger, and often includes onions, almonds, and a touch of honey. The dish originates from Morocco and is a beloved staple of its cuisine, celebrated for its harmonious blend of sweet and savory flavors.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the lamb and healthy fats, with carbohydrates coming from the fruit and any accompanying couscous or bread. A typical serving is rich in iron, zinc, and B vitamins from the meat, and offers a moderate calorie count, generally ranging from 400 to 550 calories per serving depending on the recipe and portion size.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 22 g |
| Sodium | 520 mg |
| Iron | 3.5 mg |
| Zinc | 5 mg |
| Potassium | 650 mg |
| Vitamin B12 | 2.5 mcg |
| Vitamin A | 320 IU |
| Vitamin C | 8 mg |
| Phosphorus | 250 mg |
| Magnesium | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the tagine pot's unique design is a masterpiece of ancient engineering, condensing steam to return moisture to the dish, making tough cuts of meat incredibly tender with minimal water. Nutritionally, the pairing of iron-rich lamb with vitamin C-rich apricots can enhance iron absorption, making it a clever and delicious combination.
