Moroccan Tagine with Chicken and Apricots
Moroccan Tagine with Chicken and Apricots is a savory-sweet stew slow-cooked in a traditional earthenware pot called a tagine. It features tender chicken, dried apricots, onions, and a warm blend of spices like cinnamon, ginger, and saffron, often finished with almonds. This iconic dish hails from North Africa, particularly Morocco, and is a staple of its festive and communal cuisine.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of protein from the chicken and healthy fats, with moderate carbohydrates from the fruit and any accompanying couscous. A typical serving offers key nutrients like potassium, vitamin A, and iron, with a rough calorie estimate of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 430 kcal |
| Protein | 32 g |
| Carbs | 28 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 680 mg |
| Potassium | 450 mg |
| Vitamin A | 85 mcg RAE |
| Iron | 2.5 mg |
| Vitamin B6 | 0.6 mg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Zinc | 2.2 mg |
| Magnesium | 35 mg |
Per 1 cup (240 g) of chicken and sauce, without couscous · estimated, varies by recipe
💡 What's interesting
Culturally, the tagine pot's conical lid is designed to trap steam, returning condensed liquid to the dish, which tenderizes the meat and melds flavors without needing much added fat. Nutritionally, the pairing of iron-rich chicken with vitamin C from tomatoes or preserved lemons (often used) enhances iron absorption.
