Moroccan Quinoa with Chickpeas and Apricots

Moroccan Quinoa with Chickpeas and Apricots recipe videos

Moroccan Quinoa with Chickpeas and Apricots is a vibrant, plant-based dish that blends North African spices with hearty ingredients. It typically features quinoa, chickpeas, dried apricots, and a fragrant mix of spices like cumin, cinnamon, and turmeric, often cooked with vegetables like onions and carrots. This dish is a modern take on traditional Moroccan flavors, emphasizing wholesome, accessible ingredients.

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🍽️ Nutrition at a glance

This dish is high in plant-based protein and fiber from quinoa and chickpeas, making it filling and nutritionally balanced. It provides key nutrients like iron, magnesium, and vitamins from the apricots and spices, with a rough calorie ballpark of 350-450 per serving depending on portion size and added oils.

Nutrition breakdown

Calories	380 kcal
Protein	14 g
Carbs	62 g
Fat	8 g
Fiber	12 g
Sugar	14 g
Sodium	420 mg
Iron	4.5 mg
Magnesium	110 mg
Potassium	580 mg
Folate	180 mcg
Vitamin B6	0.4 mg
Manganese	1.8 mg
Phosphorus	290 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases the Moroccan tradition of sweet and savory combinations, using apricots to add a natural sweetness that complements the earthy spices. Nutritionally, quinoa is a complete protein, making this a particularly well-rounded meal for vegetarians or those seeking diverse protein sources.