Moroccan tagine with apricots

Moroccan tagine with apricots recipe videos

Moroccan tagine with apricots is a fragrant, slow-cooked stew from North Africa, traditionally prepared in a conical clay pot also called a tagine. It typically features tender lamb or chicken simmered with sweet dried apricots, warming spices like cinnamon and cumin, and often includes almonds and a touch of honey for a rich, sweet-savory balance.

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🍽️ Nutrition at a glance

This dish is a balanced meal, offering a good mix of protein from the meat, complex carbohydrates from the fruit and any accompanying couscous, and healthy fats from the cooking oil and nuts. A standard serving provides a hearty range of vitamins and minerals, particularly iron and potassium, with a calorie estimate around 400-600 per serving depending on the specific recipe.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	14 g
Fiber	5 g
Sugar	12 g
Sodium	600 mg
Potassium	550 mg
Iron	3.5 mg
Vitamin A	120 µg RAE
Vitamin C	15 mg
Calcium	80 mg
Magnesium	45 mg
Zinc	4 mg
Vitamin B6	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The tagine is a wonderful example of the Moroccan culinary philosophy of balancing sweet and savory flavors, a tradition influenced by centuries of trade along spice routes. The slow-cooking method not only tenderizes the meat but also allows the apricots to break down into a natural, luscious sauce, showcasing a clever use of dried fruit to create depth without added sugar.