Moroccan Tagine

Moroccan Tagine is a slow-cooked stew named after the traditional conical clay pot it's prepared in, which traps steam to tenderize ingredients. It typically features tender meat like lamb or chicken, or hearty vegetables, simmered with a fragrant blend of spices, dried fruits, and nuts. Originating from North Africa, it's a cornerstone of Moroccan cuisine, celebrated for its deep, complex flavors.

🍳 View the full Moroccan Tagine recipe →

🍽️ Nutrition at a glance

A typical serving is balanced, providing a good mix of protein from the meat or legumes, healthy fats, and complex carbohydrates from vegetables and sometimes couscous. It's a rich source of fiber, vitamins, and minerals, with a calorie range of roughly 400-600 per serving depending on the specific recipe and portion size.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	30 g
Fat	22 g
Fiber	6 g
Sugar	8 g
Sodium	850 mg
Iron	5 mg
Potassium	700 mg
Vitamin A	120 mcg RAE
Vitamin C	25 mg
Calcium	80 mg
Magnesium	60 mg
Phosphorus	300 mg
Zinc	4 mg

Per 1 serving (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

The unique conical lid of the tagine pot is a brilliant piece of culinary engineering, allowing steam to continuously baste the food, resulting in incredibly moist and flavorful dishes. Nutritionally, the slow-cooking method helps retain nutrients, and the common use of spices like turmeric, ginger, and cinnamon offers well-known anti-inflammatory benefits.