Moroccan Tagine with Chicken and Olives

Moroccan Tagine with Chicken and Olives recipe videos

Moroccan Tagine with Chicken and Olives is a traditional North African stew named after the conical clay pot it's cooked in. It features tender chicken pieces slow-simmered with savory spices, preserved lemons, and briny green or purple olives, creating a rich and aromatic sauce. This dish hails from Morocco, where it's a staple of home cooking and hospitality.

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🍽️ Nutrition at a glance

This dish is a well-balanced meal, providing a good source of protein from the chicken and healthy fats from the olives and cooking oil, while being relatively low in carbohydrates. Key nutrients include iron, vitamin C (from the preserved lemons and tomatoes), and various B vitamins. A typical serving can range from 400 to 600 calories, depending on the portion size and specific recipe.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	18 g
Fat	22 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Potassium	450 mg
Iron	3.5 mg
Vitamin B6	0.6 mg
Niacin (B3)	8 mg
Phosphorus	250 mg
Zinc	2.8 mg
Vitamin C	15 mg
Magnesium	40 mg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

The tagine pot's unique design is a culinary innovation; its conical lid traps steam, which condenses and drips back down, self-basting the meat and keeping it incredibly moist and tender with minimal water. Nutritionally, the combination of olives and preserved lemons not only provides a distinctive salty-sour flavor but also adds healthy monounsaturated fats and a boost of antioxidants.