Moroccan chicken with preserved lemons and olives

Moroccan chicken with preserved lemons and olives recipe videos

Moroccan chicken with preserved lemons and olives is a classic tagine dish from North Africa, featuring tender chicken slowly simmered with briny olives, tangy preserved lemons, and warm spices like ginger, saffron, and cilantro. It's a staple of Moroccan cuisine, often served with couscous or crusty bread to soak up the flavorful sauce.

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🍽️ Nutrition at a glance

This dish is high in protein from the chicken and provides healthy fats from the olives and olive oil, with minimal carbohydrates unless served with a starchy side. A typical serving (about 1.5 cups) ranges from 350-450 calories, offering nutrients like vitamin C from the lemons, iron from the spices, and antioxidants from the herbs.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	12 g
Fat	26 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Vitamin A	45 mcg RAE
Vitamin C	15 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Iron	2.5 mg
Potassium	420 mg
Magnesium	35 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish highlights Morocco's historic trade routes, as preserved lemons and olives were once luxury items that symbolized hospitality and preservation techniques in arid climates. Nutritionally, the fermentation of the lemons enhances probiotics and vitamin content, making it a flavorful way to boost gut health and immune support.