Pickled or preserved in vinegar and sugar
This dish refers to vegetables, most commonly cucumbers or cabbage, that have been preserved in a brine of vinegar and sugar, often with salt and spices. It is a staple condiment or side dish found in many cuisines worldwide, from Asian banchan to European pickles.
🍽️ Nutrition at a glance
It is typically very low in fat and protein, with most calories coming from carbohydrates in the form of added sugar. It provides minimal vitamins but can be a source of sodium and small amounts of potassium.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.5 g |
| Carbs | 20 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 1200 mg |
| Potassium | 45 mg |
| Vitamin K | 10 mcg |
| Iron | 0.3 mg |
| Calcium | 15 mg |
| Magnesium | 5 mg |
Per 1 cup (160 g) · estimated, varies by recipe
💡 What's interesting
The preservation method creates a unique sweet and sour flavor profile that acts as a palate cleanser and is believed to aid digestion. Nutritionally, the fermentation process (if used) can introduce beneficial probiotics, while the vinegar may help with blood sugar regulation.
