Moroccan chicken tagine with olives and clementines

Moroccan chicken tagine with olives and clementines recipe videos

Moroccan chicken tagine with olives and clementines is a fragrant, slow-cooked stew from North Africa, named after the conical clay pot it's traditionally prepared in. It features tender chicken simmered with briny olives, sweet clementine segments, and a blend of aromatic spices like saffron, ginger, and cinnamon. The dish is a classic example of Moroccan cuisine, known for its harmonious balance of sweet, savory, and tangy flavors.

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🍽️ Nutrition at a glance

This dish is a well-balanced meal, providing a good source of protein from the chicken and healthy fats from the olives and olive oil. It is generally low in carbohydrates and offers key nutrients like vitamin C from the clementines, iron, and antioxidants from the spices, with a typical serving containing roughly 400-500 calories.

Nutrition breakdown

Calories	350 kcal
Protein	28 g
Carbs	18 g
Fat	18 g
Fiber	4 g
Sugar	10 g
Sodium	680 mg
Vitamin A	90 mcg
Vitamin C	25 mg
Iron	2.5 mg
Potassium	420 mg
Phosphorus	280 mg
Zinc	3.0 mg
Vitamin B6	0.4 mg
Niacin (B3)	7.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the tagine pot itself is a unique piece of cookware designed to trap steam and return condensation to the dish, creating exceptionally tender meat and rich flavors without requiring much liquid. The combination of fruit and meat is a hallmark of Moroccan cooking, reflecting a historical trade route influence that blended sweet and savory elements into a single, complex dish.