Moroccan Chicken Tagine

Moroccan Chicken Tagine is a savory, slow-cooked stew originating from North Africa, named after the conical clay pot it's traditionally prepared in. It typically features tender chicken pieces simmered with a fragrant blend of spices like cumin, cinnamon, and ginger, often combined with olives, preserved lemons, and vegetables such as carrots or apricots.

🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and moderate in healthy fats, especially if prepared with olive oil. A typical serving provides key nutrients like iron, vitamin C, and fiber from the vegetables and legumes, with a rough calorie estimate of 350-500 per serving depending on the recipe.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	25 g
Fat	22 g
Fiber	5 g
Sugar	8 g
Sodium	700 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Iron	3.5 mg
Potassium	550 mg
Magnesium	45 mg
Phosphorus	300 mg
Zinc	4.0 mg
Selenium	25 mcg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

What makes tagine unique is its slow-cooking method, which allows the spices and ingredients to meld deeply, creating a complex flavor profile that balances sweet, savory, and tangy notes. Nutritionally, the use of spices like turmeric and saffron not only adds color but also offers anti-inflammatory benefits, making it a flavorful yet health-conscious choice.